198: Longevity Objectives, Power & Sustainable Well being Habits for the New 12 months

Hello pals! I’ve a model new podcast episode stay and as we speak we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your lifelike, no-extremes roadmap to constructing habits that help energy, vitality, resilience, and pleasure for the lengthy haul. If you happen to’re uninterested in all-or-nothing New 12 months’s objectives and need one thing that truly sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity objectives matter greater than self-importance objectives (and find out how to anchor your habits to a deeper “why”)
• The candy spot for day by day motion, together with step depend targets that truly help long-term well being
• Purposeful energy benchmarks each girl ought to work towards for independence and resilience as we age
• The non-negotiable function sleep performs in irritation, hormones, metabolism, and total longevity
• How persistent stress and nervous system dysregulation can stall therapeutic and affect long-term well being
• Every day and weekly nervous system practices that help restoration, digestion, and emotional resilience
• Longevity-focused vitamin tips that prioritize protein, fiber, metabolic flexibility, and ease
• How one can habit-stack your approach into sustainable change—with out overhauling your total life

198: Longevity Objectives, Power & Sustainable Well being Habits for the New 12 months

This episode is sensible, empowering, and designed that can assist you really feel sturdy, energized, and succesful not simply this 12 months, however many years from now.

Take a hear and inform me which longevity behavior you’re beginning with first .

Be sure to’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed present notes right here: https://fitnessista.com/podcast

Companions:

Check out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY on your first month free!

Take a look at We Feed Uncooked! Maisey goes loopy for this! I exploit it as a topper for her kibble or combine it into her pup loaf. You possibly can strive the uncooked model, the uncooked dehydrated kibble, they usually’ll provide help to customise a plan on your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

Take a look at my new favourite crimson gentle system right here, and use the code FITNESSISTA for a huge discount. 

I’ve been utilizing Nutrisense on and off for a few years now. I really like having the ability to see how my blood sugar responds to my weight loss program and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

If any of my fellow well being skilled pals are searching for one other approach to assist their purchasers, I extremely advocate IHP. You may as well use this data to heal your self after which go one to heal others, which I feel is a lovely mission. You possibly can completely be a part of in the event you don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it!

Thanks a lot for listening and for your entire help with the podcast! Please be sure you subscribe, and depart a score or evaluation in the event you loved this episode. If you happen to depart a score, head to this web page and also you’ll get a little bit “thanks” reward from me to you. http://fitnessista.com/podcastreview